Dr. Alicia E. Mckoy, founder and CEO of Peak Mind is an inspirational speaker, author and business owner. Peak Mind integrates neuroscience and mindfulness to enhance workplace well-being, offering customized solutions that improve stress management, focus, and overall quality of life. In this talk, Alicia will break down complex inner well-being into easy-and-effective action steps we can all take to begin to excel again. We will learn easy-and-effective tools for better mental well-being at work, and in life.